Jah2555's Journal, 17 June 2011

177.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 46.38g | Prot: 55.80g | Carb: 254.10g.   Breakfast: Chex Oven Toasted Corn Cereal, Coffee with Milk and Sugar. Lunch: Budweiser Beer, Tostada Salad with Shell. Dinner: Broccoli & Cheese Stuffed Potato, Cheesy Mashed Potatoes & Fried Chicken. Snacks/Other: Caramel Frappuccino Light (Venti). more...

1961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...