Weigh In record (no journal entry) for 18 June 2011
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178.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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2774 kcal
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Fat: 125.75g | Prot: 65.47g | Carb: 329.15g.
Lunch: Hard Granola Bars, All Beef Hot Dog, Coca-Cola Classic (100 Calorie). Dinner: Apple Juice, Fried Egg, Butter , 100% Maple Syrup, Plain Pancakes. Snacks/Other: Natural Cut Fries (Small), Jumbo Jack, Lite Beer. more...
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2737 kcal
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Activities & Exercise:
Golf (cart) - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Jah2555's weight history
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