Weigh In record (no journal entry) for 06 November 2022
|
146.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2022:
|
1414 kcal
|
Fat: 114.55g | Prot: 89.55g | Carb: 8.89g.
Breakfast: Pork Rind Chaffle, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black, Tim Hortons Coffee Black. Dinner: Keto Mayo, Bacon, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) , Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: Pork Rind Chaffle, Pork Rind Chaffle, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|