Weigh In record (no journal entry) for 06 November 2022
|
167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2022:
|
1519 kcal
|
Fat: 60.71g | Prot: 71.21g | Carb: 162.32g.
Breakfast: Boiled Egg, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Sainsbury's White Bread Roll, Birds Eye Beef Burgers. Dinner: Tea with Skimmed Milk, Batchelors Mushy Peas, Sainsbury's Battered Cod Fillets, McCain Home Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|