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a sloooow march towards the goal!
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179.0 lb
Lost so far: 38.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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2035 kcal
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Fat: 22.24g | Prot: 66.16g | Carb: 166.68g.
Breakfast: Coffee with Milk, Whole Milk, Plain Puffed Wheat. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Lettuce, Progresso Balsamic Vinegar, Black Olives, Giant Eagle Cherry Tomatoes, Mushrooms, Kidney Beans (Canned), Subway Cucumbers. Dinner: Dietz & Watson Deli Roast Beef, Beefsteak Bread Soft Rye Bread. Snacks/Other: Michelob Ultra Light Beer, Bass Pale Ale, Kirkland Signature Chocolate Chip Chewy Granola Bar, Nestle Kit Kat (Fun Size), Saltine Crackers. more...
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losing 1.0 lb a week
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