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octoberfest strikes again. amazing that I stayed even
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179.0 lb
Lost so far: 38.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 November 2014:
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2083 kcal
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Fat: 44.58g | Prot: 86.41g | Carb: 105.60g.
Breakfast: Whole Milk, Plain Puffed Wheat, Coffee with Milk. Lunch: Pork. Snacks/Other: Red Lobster Irish Coffee, Michelob Ultra Light Beer, Bass Pale Ale, Saltine Crackers, Nestle Kit Kat (Fun Size). more...
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steady weight
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