Weigh In record (no journal entry) for 31 October 2014
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291.0 lb
Lost so far: 28.8 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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377 kcal
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Fat: 25.35g | Prot: 15.43g | Carb: 26.82g.
Breakfast: Bob Evans Eggs, Bob Evans Bacon, Whole Wheat Bread (Commercial). more...
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losing 3.7 lb a week
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ts1952's weight history
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