Weigh In record (no journal entry) for 12 November 2014
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290.0 lb
Lost so far: 29.8 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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2427 kcal
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Fat: 119.02g | Prot: 187.57g | Carb: 139.88g.
Breakfast: Fried Egg, Bob Evans Eggs, Bob Evans Bacon, Whole Wheat Bread (Commercial), Home Fries. Dinner: Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Cooked Spaghetti Squash. Snacks/Other: Pickled Egg. more...
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losing 0.6 lb a week
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ts1952's weight history
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