BobMciu's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2011:
210 kcal Fat: 3.01g | Prot: 5.98g | Carb: 56.02g.   Breakfast: All Natural Premium Clover Honey, Uncle Sam Cereal, Coffee (Brewed From Grounds), Florida Pink and Red Grapefruit, Bran Cereal. Snacks/Other: Natural Lemonade Drink Mix. more...
on diet BobMciu's own diet   losing 0.5 lb a week

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BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.0 lb.

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