Weigh In record (no journal entry) for 17 June 2011
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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210 kcal
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Fat: 3.01g | Prot: 5.98g | Carb: 56.02g.
Breakfast: Bran Cereal, Uncle Sam Cereal, Florida Pink and Red Grapefruit, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Snacks/Other: Natural Lemonade Drink Mix. more...
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losing 7.7 lb a week
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