BobMciu's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2011:
210 kcal Fat: 3.01g | Prot: 5.98g | Carb: 56.02g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Florida Pink and Red Grapefruit, Uncle Sam Cereal, Bran Cereal. Snacks/Other: Natural Lemonade Drink Mix. more...
on diet BobMciu's own diet   losing 7.7 lb a week

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