BobMciu's Journal, 15 June 2011

Amazing, but not 'real'.
209.2 lb Lost so far: 5.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2011:
228 kcal Fat: 2.82g | Prot: 13.46g | Carb: 57.48g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Milk (1% Lowfat with Added Vitamin A), GOLEAN High Protein & High Fiber Cereal, Bran Cereal. more...
on diet BobMciu's own diet   losing 32.2 lb a week

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