jjamesv's Journal, 31 October 2014

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Weigh In record (no journal entry) for 31 October 2014

165.4 lb Lost so far: 0 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2014:

1857 kcal

Fat: 82.28g | Prot: 79.78g | Carb: 197.54g. Breakfast: Pizza with Meat. Lunch: Pizza with Meat. Dinner: Cheese Pizza, Chunky Style Chicken Vegetable Stew Type Soup with Noodles. Snacks/Other: Pizza with Meat. more...

2226 kcal

Activities & Exercise: cycling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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jjamesv's Journal, 31 October 2014

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