Weigh In record (no journal entry) for 02 November 2014
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164.1 lb
Lost so far: 0.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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2000 kcal
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Fat: 96.93g | Prot: 86.95g | Carb: 175.85g.
Breakfast: Nestle Crunch Bar (Miniature), Old Wisconsin Polish Sausage, English Muffin, Fried Egg. Lunch: Schwebel's Sweet Harvest Wheat Hotdog Buns, Harvestland Chicken Sausage with Asiago Cheese, Onion & Roasted Red Peppers. Dinner: Beer, Homemade-Style Spaghetti Sauce with Beef or Meat, Fresh Pasta (Cooked), Caesar Salad with Romaine. more...
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1852 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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