Weigh In record (no journal entry) for 17 June 2011
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1524 kcal
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Fat: 66.34g | Prot: 54.81g | Carb: 132.19g.
Breakfast: Whole Milk, Coffee, No Calorie Sweetener Packets, Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Potato Chips, Black Olives, Black Beans, Garbanzo Chick Peas, Olive Oil, Balsamic Vinegar, Romaine, Tomatoes. Dinner: Mozzarella Cheese, Grilled Chicken (Skin Not Eaten), Citron Vodka. Snacks/Other: Chicken Tenders (6 Pieces), French Fries (Small), Water (Bottled). more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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