rodgav's Journal, 31 October 2014

187.2 lb Lost so far: 12.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 49.80g | Prot: 88.00g | Carb: 220.49g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. Dinner: Stop & Shop 100% Whole Wheat Bread, Foster Farms Italian Style Turkey Meatballs, McCain Crinkle Cut French Fries. Snacks/Other: Giant Food Eggs Made Simple, Stop & Shop 100% Whole Wheat Bread, Chiquita Banana, Coffee with Cream and Sugar. more...

2737 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...