Weigh In record (no journal entry) for 30 October 2014
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1471 kcal
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Fat: 40.67g | Prot: 67.53g | Carb: 216.11g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Barilla Thick Spaghetti Pasta, Foster Farms Italian Style Turkey Meatballs. Dinner: Seasoned Croutons , Snapple Diet Peach Iced Tea (16 oz), Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana, Dole Very Veggie Salad. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Latte. more...
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2477 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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