Weigh In record (no journal entry) for 31 October 2014
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207.2 lb
Lost so far: 43.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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2376 kcal
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Fat: 69.10g | Prot: 83.70g | Carb: 274.83g.
Breakfast: Speck (Gepökelt), Volkorntoast, Schinken (Regulär, ca. 11% Fett), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Knorr Helle Soße, King's Crown Schwarzwurzeln, Grüne Brechbohnen, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weizenbrötchen, Wonnemeyer Griechischer Feta, Knorr Sauce Hollandaise, Kalbsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Käseaufschnitt. Snacks/Other: Obstler, Augustiner Lagerbier Hell. more...
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losing 7.7 lb a week
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