bartman75's Journal, 31 October 2014

193.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 56.61g | Prot: 53.28g | Carb: 170.44g.   Breakfast: Nature's Bakery Fig Bar, Danone Oikos Strawberry Greek Yogurt. Lunch: Regular Beer, Hormel Pasta with Italian Sausage. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Nestle Coffee Crisp (12g). more...

2396 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...