Weigh In record (no journal entry) for 01 November 2014
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191.0 lb
Lost so far: 33.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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1851 kcal
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Fat: 66.95g | Prot: 79.85g | Carb: 170.33g.
Breakfast: Dried Prunes (Sulfured, Uncooked), Apple Turnover or Dumpling, Tim Hortons Raspberry Filled Timbit. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Regular Beer, Dole Chip Chop Salade Kit (BBQ Ranch), Bison Meat (Lean Only), Duck Meat, Potato Gnocchi. Snacks/Other: Whiskey, Nestle Coffee Crisp (12g). more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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