Kevinloomis's Journal, 05 November 2022

Weigh In record (no journal entry) for 05 November 2022

216.5 lb Lost so far: 21.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2022:

109 kcal

Fat: 5.66g | Prot: 13.49g | Carb: 0.00g. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . more...

2051 kcal

Activities & Exercise: Mountain Bike - 2 hours and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...

gaining 0.1 lb a week


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Kevinloomis's weight history