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it was short lived but i'll make it up
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2009:
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1628 kcal
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Fat: 59.68g | Prot: 41.34g | Carb: 246.92g.
Breakfast: Water (Bottled), Jam Preserves, Chocolate Milk, Sausage Biscuit (Regular). Lunch: Water (Bottled), V8 100% Vegetable Juice, Natural California Raisins. Dinner: Coco-Cola Classic (12 oz), French Fries (Small), McChicken Sandwich. Snacks/Other: Water (Bottled), Granulated White Pure Cane Sugar, Cheerios, Milk (2% Lowfat with Added Vitamin A). more...
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2928 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Pilates - 20 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Standing - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes. more...
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gaining 7.0 lb a week
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