kaldog15's Journal, 16 June 2011

203.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 89.00g | Prot: 121.00g | Carb: 368.00g.   Lunch: Sprite, Crispy Fish Taco, Chicken Taco Del Carbon. Dinner: Chicken Soft Taco, Bean & Cheese Green Burrito. Snacks/Other: Sesame Chicken, Mongolian Beef. more...

2968 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...