Weigh In record (no journal entry) for 05 November 2022
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245.5 lb
Lost so far: 0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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735 kcal
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Fat: 36.09g | Prot: 56.28g | Carb: 39.60g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Jell-O Sugar Free Cherry, Island Farms 2% Cottage Cheese. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, StarKist Foods Tuna Creations Sweet & Spicy, Iceberg Lettuce (Includes Crisphead Types), Borden Shredded Cheddar Cheese, Great Value Medium Black Olives, Green Olives, Cucumber (Peeled), ShopRite Broccoli Florets, Trader Joe's Cauliflower Florets, Wish-Bone Italian Salad Dressing. more...
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losing 2.0 lb a week
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