Weigh In record (no journal entry) for 05 November 2022
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145.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1372 kcal
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Fat: 104.89g | Prot: 90.34g | Carb: 7.84g.
Breakfast: Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. Lunch: Connie's Kitchen Fully Cooked Chicken Burger , Kirkland Signature Cream Cheese, Pork Rind Chaffle. Dinner: Pork Backribs . Snacks/Other: Sikorski Garlic Sausage, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black, Pork Rind Chaffle, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. more...
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losing 1.4 lb a week
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