cheetahfanatic's Journal, 15 June 2011

Weigh In record (no journal entry) for 15 June 2011
128.9 lb Lost so far: 6.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2011:
1385 kcal Fat: 58.61g | Prot: 43.17g | Carb: 181.12g.   Breakfast: Organic Raw Blue Agave Syrup, Wild Sweet Orange Herbal Tea, Blueberry Scones. Lunch: Classic Yellow Mustard, Columbia River Sweet Dark Multi Grain, Mayonnaise Dressing with Extra Virgin Olive Oil, Natural Choice Sliced Oven Roasted Deli Turkey, Natural Choice Honey Deli Ham. Snacks/Other: Special Dark Chocolate, Cherry Pie. more...
2385 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 4 hours, Sitting - 5 hours, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes. more...
on diet cheetahfanatic's own diet   gaining 5.6 lb a week

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