cheetahfanatic's Journal, 15 June 2011

Weigh In record (no journal entry) for 15 June 2011
128.9 lb Lost so far: 6.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2011:
1385 kcal Fat: 58.61g | Prot: 43.17g | Carb: 181.12g.   Breakfast: Wild Sweet Orange Herbal Tea, Blueberry Scones, Organic Raw Blue Agave Syrup. Lunch: Columbia River Sweet Dark Multi Grain, Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, Natural Choice Honey Deli Ham, Red Leaf Lettuce, Natural Choice Sliced Oven Roasted Deli Turkey. Snacks/Other: Cherry Pie, Special Dark Chocolate. more...
2385 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 4 hours, Sitting - 5 hours, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes. more...


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