Weigh In record (no journal entry) for 14 June 2011
|
128.1 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2011:
|
2764 kcal
|
Fat: 103.83g | Prot: 110.21g | Carb: 350.01g.
Lunch: Tortilla Chips, Breaded Chicken Breast Tenderloins, Classic Yellow Mustard, Columbia River Sweet Dark Multi Grain, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Sweet Rice, Mangos, Zucchini, Broccoli, Carrots, Chicken, White Rice, Peanut Sauce, Vegetable Spring Roll. Snacks/Other: Special Dark Chocolate, Cherry Pie, Ensure Plus - Strawberries & Creme. more...
|
|
2118 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 9 hours and 50 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 30 minutes. more...
|
gaining 6.3 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|