Weigh In record (no journal entry) for 11 June 2011
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173.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1520 kcal
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Fat: 87.21g | Prot: 67.09g | Carb: 124.22g.
Breakfast: Crumbled Blue Cheese, Creamy Horseradish Sauce, Taste Escapes Peppered Beef, Easy Cheese Cheddar Cheese Snack, Select Whole Grain White Pre-Sliced Sandwich Thins, Colby Jack Cheese, Thin & Crispy Hot Potato Chips. Lunch: Pork Sausagemeat Stuffing Balls, Macaroni or Pasta Salad, Coleslaw, Frankfurter or Hot Dog. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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1930 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 19.6 lb a week
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