abane's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011
173.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2011:
1520 kcal Fat: 87.21g | Prot: 67.09g | Carb: 124.22g.   Breakfast: Thin & Crispy Hot Potato Chips, Colby Jack Cheese, Select Whole Grain White Pre-Sliced Sandwich Thins, Easy Cheese Cheddar Cheese Snack, Taste Escapes Peppered Beef, Creamy Horseradish Sauce, Crumbled Blue Cheese. Lunch: Frankfurter or Hot Dog, Coleslaw, Macaroni or Pasta Salad, Pork Sausagemeat Stuffing Balls. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
1930 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet abane's own diet   losing 19.6 lb a week

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