Weigh In record (no journal entry) for 16 June 2011
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208.0 lb
Lost so far: 36.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1581 kcal
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Fat: 50.33g | Prot: 87.80g | Carb: 176.21g.
Breakfast: Dr Pepper, D-Lights Turkey Sausage Muffin. Lunch: Soft & Smooth Classic White Bread, Honey Hickory BBQ Sauce with Seasoned Shredded Pork. Dinner: Meat Loaf, Instant Mashed Potatoes. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Colby Jack Cheese Sticks. more...
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losing 4.7 lb a week
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