Weigh In record (no journal entry) for 04 November 2022
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208.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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935 kcal
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Fat: 5.26g | Prot: 28.39g | Carb: 111.23g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Kellogg's Special K. Lunch: Americano Coffee, Tesco Brown Bread Roll, Butternut Squash Soup. Dinner: Ainsley Harriott Lentil Dahl. Snacks/Other: Sauvignon Blanc Wine , Coffee. more...
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losing 7.0 lb a week
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