Nilz76's Journal, 04 November 2022

Note to self: 4 days gym this week, all weights. Slightly low on calorie intake. I'll fix that next week. #FeelingGood
171.3 lb Lost so far: 0 lb.    Still to go: 171.3 lb.    Diet followed 100%.

Diet Calendar Entry for 04 November 2022:
2805 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.8 lb a week

8 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nilz76's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.