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Happy Friday friends!
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254.0 lb
Lost so far: 36.8 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1216 kcal
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Fat: 94.93g | Prot: 52.54g | Carb: 42.20g.
Lunch: Pork Belly , Heavy Cream, Pumpkin Soup, Zucchini . Dinner: Zenú Pollo Con Champiñones Al Vino, Latti Queso Sabanero, Frescampo Arepa Minitela. more...
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losing 10.8 lb a week
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 Comments
Happy Friday to you and I hope you have a wonderful day today.
04 Nov 22 by member: buenitabishop
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Happy happy Friday! 😃 And a happy blue arrow! 👍
04 Nov 22 by member: APhoebe
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Buena bajada amiga, muy bien.
04 Nov 22 by member: yago-Santiago
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Thank you buenita! Happy Saturday now ❤️
05 Nov 22 by member: nosequepongo
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Thank you, APhoebe! Very happy blue arrow indeed 😅🤭
05 Nov 22 by member: nosequepongo
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Gracias Yago!!! Estoy súper contenta con mi progreso.
05 Nov 22 by member: nosequepongo
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Thank you, HCB. I'm super excited with the plan. Let's keep walking and planning :)
05 Nov 22 by member: nosequepongo
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