Weigh In record (no journal entry) for 04 November 2022
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135.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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481 kcal
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Fat: 33.12g | Prot: 30.34g | Carb: 15.29g.
Breakfast: Tetley English Breakfast Tea, Neilson Dairy 18% Table Cream. Lunch: Tuna Salad with Cheese. more...
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losing 1.8 lb a week
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shawna63's weight history
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