Thelast30lbs's Journal, 04 November 2022

219.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 40.92g | Prot: 69.20g | Carb: 99.98g.   Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. Lunch: Almonds, Garden Cuts Green Leaf Lettuce, Turkey Breast Meat, Mayonnaise, Chop't Red Onion, Great Grains Bakery San Francisco Sourdough Bread. Dinner: HEB Grilled Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dr. Pepper Diet Dr Pepper (16 oz). more...

2712 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...