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muscle up and fat down. feeling really good about progress and making this a lifestyle change instead of a diet.
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170.4 lb
Lost so far: 0.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1432 kcal
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Fat: 40.50g | Prot: 91.50g | Carb: 172.47g.
Breakfast: IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, IsaFruits, Ionix Supreme, Water. Lunch: chicken bean & rice, Organic Baby Spinach, Herbs De Provence Organic Vinaigrette. Dinner: Isalean Shake - natural creamy chocolate, Water, IsaOmega Supreme. Snacks/Other: IsaPro, isacalcium, Water, Greens!, Water, Raw Almonds, Herbal Tea, Raw Almonds, Water. more...
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losing 1.2 lb a week
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