Weigh In record (no journal entry) for 04 November 2022
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284.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1288 kcal
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Fat: 65.85g | Prot: 129.10g | Carb: 44.30g.
Breakfast: Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Green String Beans, Tyson Foods Country Fried Steak, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water, Dannon Creamy Vanilla Yogurt-thinned with water, ISO pure ISO pure Protein powder. more...
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losing 2.8 lb a week
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