Weigh In record (no journal entry) for 04 November 2022
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145.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1809 kcal
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Fat: 78.99g | Prot: 74.36g | Carb: 31.31g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Pepsi Diet Pepsi (Can), Ground Beef (75% Lean / 25% Fat), Pork Rind Chaffle. Dinner: Compliments Large Eggs, Connie's Kitchen Fully Cooked Chicken Burger , Kirkland Signature Cream Cheese. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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