Weigh In record (no journal entry) for 04 November 2022
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148.1 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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94 kcal
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Fat: 0.28g | Prot: 0.95g | Carb: 24.05g.
Breakfast: Mamão Papaia, Abacaxi. more...
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gaining 0.4 lb a week
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