Weigh In record (no journal entry) for 30 October 2014
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138.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1709 kcal
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Fat: 70.17g | Prot: 89.32g | Carb: 202.27g.
Breakfast: Bananas, Jamba Juice Wheatgrass Detox Shot (2 oz), Silk Pure Almond Milk - Unsweetened Original, Honey. Lunch: Red Oval Farms Stoned Wheat Thins Snack Crackers, Trader Joe's 4% Cottage Cheese, President's Choice Monterey Jack Cheese, Biazzo Part Skim Mozzarella Cheese. Snacks/Other: Campbell's Chunky Soup Prime Rib with Vegetables, Lollipops, Earth Balance Coconut & Peanut Spread. more...
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2244 kcal
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Activities & Exercise:
Upper wo superset - 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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somekinda's weight history
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