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GoHawkeyes
Journal
30 Oct 14
GoHawkeyes's Journal, 30 October 2014
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Weigh In record (no journal entry) for 30 October 2014
218.2 lb
Lost so far:
14.3 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2014:
1436 kcal
Fat: 29.50g | Prot: 79.03g | Carb: 195.09g.
Lunch:
Jolly Rancher Crunch'n Chew, Pepperidge Farm Herb Seasoned Stuffing, Mashed Potato, Turkey Breast Meat.
Dinner:
Green Giant Fresh Baby Cut Carrots, Boiled Potato, Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic.
Snacks/Other:
Grapes, 3 Musketeers 3 Musketeers (Fun Size), Anheuser-Busch Budweiser Light Lime Beer, Starburst Original Fruit Chews.
more...
2411 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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