GoHawkeyes's Journal, 30 October 2014

Weigh In record (no journal entry) for 30 October 2014
218.2 lb Lost so far: 14.3 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2014:
1436 kcal Fat: 29.50g | Prot: 79.03g | Carb: 195.09g.   Lunch: Jolly Rancher Crunch'n Chew, Pepperidge Farm Herb Seasoned Stuffing, Mashed Potato, Turkey Breast Meat. Dinner: Green Giant Fresh Baby Cut Carrots, Boiled Potato, Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Snacks/Other: Grapes, 3 Musketeers 3 Musketeers (Fun Size), Anheuser-Busch Budweiser Light Lime Beer, Starburst Original Fruit Chews. more...
2411 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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