Weigh In record (no journal entry) for 02 November 2022
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160.0 lb
Lost so far: 29.8 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2022:
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3512 kcal
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Fat: 122.90g | Prot: 113.90g | Carb: 417.65g.
Lunch: Benugo Sicilian Chicken Toastie. Dinner: Scottish Lochmuir Smoked Salmon Parcels, Tesco Chicken Korma with Pilau Rice, Sour Dough Bread. Snacks/Other: Morrisons Pigs Under Blanket Sandwich, Marks & Spencer Double Chocolate Cookie, Thatchers Cider, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1988 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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