Weigh In record (no journal entry) for 30 October 2014
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209.0 lb
Lost so far: 27.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1354 kcal
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Fat: 57.86g | Prot: 88.08g | Carb: 132.67g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Bananas , Milk (Nonfat) , Almonds , No Name Honey. Lunch: Apples, Clif Bar Clif Bar - Chocolate Chip, Kraft 2% Milk Extra Sharp Cheddar Cheese. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: America's Choice Natural Almonds, Hard-Boiled Egg. more...
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2578 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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