Weigh In record (no journal entry) for 28 October 2014
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210.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1781 kcal
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Fat: 51.93g | Prot: 99.70g | Carb: 156.74g.
Breakfast: Full Circle Oat Bran Flakes, No Name Honey, Almonds, Milk (Nonfat), Golden Raisins (Seedless). Lunch: Pringles Light Fat Free Original Potato Crisps, Turkey Burger. Dinner: Chester's Chester's Tenders, Culver's Breaded Chicken Tenders (2 Piece). Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Lowfat Cheddar or Colby Cheese, Lowfat Cheddar or Colby Cheese, Almonds, Apples. more...
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2590 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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