|
Surprised I haven't gained. I've been getting a lot of exercise, but my cravings (chocolate, cheese, SALT) are out of control. Goal for the next week: lower fat intake, target to get at least 30% protein. Caloric intake in between 1300 and 1500.
|
126.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 June 2011:
|
1314 kcal
|
Fat: 45.03g | Prot: 55.36g | Carb: 155.66g.
Breakfast: Almond Milk. Lunch: olive, spreadable goat cheese, turkey breast 98, carrots, tribe hummus, whole foods baguette, broccoli. Dinner: Light Beer, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), pumpkin squash ravioli, Plain or Buttermilk Biscuits. Snacks/Other: Deluxe Mixed Nuts. more...
|
|
2059 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|