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Happy Thursday, friends!!!
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255.5 lb
Lost so far: 35.3 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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920 kcal
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Fat: 51.54g | Prot: 52.48g | Carb: 58.17g.
Breakfast: Manitoba Creamy Peanut Butter. Lunch: White Holland Jamón De Pavo, Latti Quesillo, Frescampo Arepa Minitela. Dinner: Naturela Rosquillas Integrales De Arroz Con Semillas De Chía Y Linaza, Egg, Latti Queso Sabanero, Latti Quesillo, Frescampo Arepa Minitela. more...
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losing 1.5 lb a week
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nosequepongo's weight history
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