Weigh In record (no journal entry) for 30 October 2014
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201.7 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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535 kcal
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Fat: 26.77g | Prot: 30.40g | Carb: 44.73g.
Breakfast: Maçã. Lunch: Masterfoods Molho Madeira, Batatas Fritas, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Alface, Tomates. more...
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losing 4.6 lb a week
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