Alamego's Journal, 31 October 2014

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Weigh In record (no journal entry) for 31 October 2014

201.9 lb Lost so far: 3.1 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2014:

1104 kcal

Fat: 35.96g | Prot: 53.04g | Carb: 147.62g. Breakfast: Pêssegos. Lunch: Ovo Frito, Feijão Carioca Cozido, Arroz Branco, Tomates, Azeite de Oliva Extra-Virgem. Snacks/Other: Misto Quente, Pêssegos. more...

2616 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Alamego's Journal, 31 October 2014

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