Weigh In record (no journal entry) for 03 November 2022
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284.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1242 kcal
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Fat: 55.24g | Prot: 146.55g | Carb: 38.99g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Fresh Selections Veggie Blend, Chicken Casserole. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt-thinned with water, Water, Water, Electrolytes limit, Vital Proteins Collagen Peptides. more...
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gaining 6.3 lb a week
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