Everchar's Journal, 16 June 2011

346.0 lb Lost so far: 14.0 lb.    Still to go: 166.0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 100.17g | Prot: 74.02g | Carb: 191.82g.   Breakfast: coffee cake starbucks, skinny vanilla latte. Lunch: brownie bite, oatmeal raisin cookie, dill dip, parmesan, Toasted Bread. Dinner: hershey with almonds. more...

4276 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...