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day 17 on probiotics
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1530 kcal
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Fat: 69.79g | Prot: 91.52g | Carb: 49.15g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Spaghetti Winter Squash, Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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