Weigh In record (no journal entry) for 16 June 2011
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137.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1576 kcal
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Fat: 70.97g | Prot: 88.90g | Carb: 118.58g.
Breakfast: House Salad with Oil & Vinegar, Atlantic Salmon, Cheerios. Lunch: Apples, crackers, bumble bee tuna. Dinner: Honey Wheat Bread, Greek Yogurt - Strawberry, Summer Ale Beer, Sauteed Mushrooms. more...
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2099 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 10 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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