Weigh In record (no journal entry) for 03 November 2022
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209.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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812 kcal
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Fat: 19.71g | Prot: 29.27g | Carb: 126.07g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Kellogg's Special K. Lunch: Avocados , Egg Omelette or Scrambled Egg with Vegetables. Dinner: Schwartz Lamb Casserole. Snacks/Other: Flat White. more...
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losing 7.0 lb a week
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